马蒂厄·博纳富斯 (Matthieu Bonnafous) 是一位充满激情且经验丰富的国际网球教练,自 2001 年以来拥有超过 25,000 小时的全职教学经验。

 

他培养了大量各个年龄段的初学者,并将数百名初学者培养成真正的网球运动员。他拥有丰富的球员备战经验,培养了多名国家队球员。他的主要专长是为休闲和竞技运动员、儿童和成人开发和运营基于家庭的项目。

 

自 2014 年起定居新加坡,他推出了各种项目,包括每周团体课程、儿童能力考试、强化度假营、友谊赛以及新加坡法国学校的网球入门课程。

 

他拥有法国职业网球教练国家学位,这是世界上公认的最高网球认证,并拥有地球科学硕士学位。

 

Matthieu 是新加坡国家教练注册处 (N.R.O.C.) 的活跃成员。他拥有所有相关的国家资格和有效的急救证书。

 

要了解更多有关马蒂厄的背景、他的网球方法以及一般网球教学法的信息,请阅读下面马蒂厄的采访。

INTERVIEW WITH MATTHIEU

Young beginners, from 4 to 8 years old – I am now able to teach them all the fundamentals quite fast. It is the golden age for learning. They have not yet developed any bad habits. At this age there is no distinction between training and having fun.

Kids entering competition, from 8 to 12 years old – This stage can be quite difficult, especially for the parents, who may have difficulty finding information about the type of competition to register. With our experience and cooperative network we can advise and help the parents to provide the best support for their children.

Adult beginners or first timers – Due to my extensive experience in this area, I am able to help my students enter tennis properly and smoothly in a relaxed and fun manner.

Adult groups – The coach would need to be physically dynamic and know how to organise the space for the players. I am able to add value in this area as I have been consistently working with adult groups for more than 20 years.

No, but I had a good ranking in France, which is equivalent to national top level in Singapore. I have been training and sparring with several top players in France.

Yes, except for exceptional cases. As a coach, you need to be able to communicate well, to be pedagogic, to be patient, considerate, and to understand psychology and biology. To be a good coach, you would also need to have practical experience. This is because you would need to understand all the stages a player is going through and as a coach, you would need to exhibit exercises and to deliver quality balls when rallying with your student. It is very important to be able to play well while at the same time focusing on your student.

With experience, you will understand that the same requirements apply to help both improve. Both competitive players and social players need patience, commitment, lots of support, fun, hard work and mental strength to play well. Both face similar situations on court as well. Basically, leisure and competitive approaches are not to be opposed. They complement each other.

The difference lies mainly in the intensity, details and the quantity of the sessions. With little effort, a beginner will improve a lot, while an advanced player will need more work to achieve little improvements.

We cannot say that one method is better than another. Some approaches are more modern and take into account the human personality.  All methods are like different tools and we use a combination of them – repetitions, drills, situations, points play. We always incorporate what we have practised into a real life situation faced in match play.

It lies in the sum of little details. One detail by itself will not change the outcome of a tennis lesson but one coach who cares about his students will pay attention to plenty of details such as: the quality of the balls, the equipment of his students, to start on time, to put his students in the best conditions (like not having the sun in his face), not waste any minute and take the time to answer his questions.

It is a universal sport which can be played almost anywhere, with anyone without distinction of age, gender, ability, social hierarchy and etc. It develops one’s autonomy and responsibility. It is a great way to socialise and network. It enhances one’s self-esteem and can be used as a tool to manage stress. It is a good sport to maintain a healthy lifestyle. It can also help to get your children a university sponsorship and direct school admission.

That would certainly be the notions of “partner” and “opponent”. Regardless of your level, sometimes you cooperate with your partner in a rally and sometimes you challenge each other. These aspects are fundamental.

You don’t need to have any experience, just come and try. You can join a group, take a private session, or play with your kids, your husband and friends. If you don’t have a racquet, we will bring one for you. Contact us and let’s play together.

Your physical condition will probably be your main limitation. Start slowly, resist a bit to the first excitement of being back on the court and don’t overdo in order to prevail from injuries. Be careful with dehydration. Wait a bit before signing-up to official tournaments, train well first, otherwise it can be frustrating. Choose well your equipment, we will help you with that.

Choose the right coach, one who is able to teach the technical basics. You will save a lot of time and money and the difference in the child’s performance in a couple of years’ time can be huge.

You can monitor the overall attitude of your child during matches and share this feedback with your coach. Help your child to develop his/her autonomy and try not to give importance to short term results. You will also need to build a network of parents and tennis friends with the same vision and good sportsmanship.

From 6 years old participate in red size courts friendly events (JTT Mini, friendly tournaments)
From 7 years old participate in similar events on orange size courts
From 8 years old the better players can participate in the JTT League while the best players can also enrol in SPEX tournaments
From 9 years old all can play friendly events, JTT League and SPEX
From 12 years old the best players can participate in competitions overseas
From 14 years old participate in senior competitions with adults (intermediate and open)

Consistency (your job), strong basics (our job).

zh_CNCN